- Viharin.com-View-from-air
Although we all get highly excited for our trips be business or leisure. Adrenaline levels are high a day or two before taking off. While we are super excited, but at the same time, it is important for us to ensure we remain excited when we reach our dear destination.
One of the most important factor to remain active at the destination is our body clock. If body clock is not right, nothing can be achieved successfully. So, what I do to ensure my body clock adjusts to the destination almost immediately. I have been to United States of America at least 4 times. What did I do exactly to set myself for the trip ahead?
Top 5 tricks to combat Jet Lag
1. Always take full sleep and rest before leaving for your trip.
2. Whenever the flight is for 15-20 hours, sleep through the flight for in 3-4 hour slots 2-3 times
3. In order to keep yourself away from sleeping, drink coffee, see thriller movies on the plane, play video games. Keep sipping water as it will not only help you in being awake but also will keep you hydrated. To sleep, you can just relax and listen to soft music and get a blanket
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